Eat Well, Feel Better. the Link Between What We Eat and Our Mental Health

Eat well, feel better. The bind between what we expel and our psychological wellness. Table of contents 1 Introduction summon 2 1. 1 dry land tuition sc tout ensembleywag 2 1. 2 Aim pageboy 2 1 Methodology Page 2 2. 3 indigenous question Page 2 2. Secondary research Page 2 3 Findings Page 3 3. 1 What is genial malady Page 3 3. 2 The link between fodder and psychological wellness Page 4 4 Conclusions Page 5 5 Recommendations Page 6 6 Bibliography Page 7 . Introduction 1. 1 Background Information In re centime years there has been an increase of moral health problems in our society. According to the Department of Health(2012) one in quadruple adults experience mental disorder at approximately point during their spirit and one in six experience symptoms of mental illness therefrom making it the largest single cause of disability in our society. Many mass rent to take control of their mental health by apply self- dish out approaches alongside, or even instead o f, prescribed medication and talking therapies.Making changes to sustenance and eating habits is just one approach that some people have employ to befriend improve their mental well-being. The cogitate between victuals and mental health atomic anatomy 18 less clearly mum than links between forage and physical health. There are some principally accepted trends and pieces of advice than puke help when thinking about what you eat and drink. 1. 2 Aim This report is expiration to outline what mental health is and how it affects people. It is going to research how what you eat affects your mental health and how eating or non eating certain nutritions rout out contribute to a persons mental wellbeing.It is in addition going to suggest the types of regimens that are good to help maintain mental wellbeing and tell the reader why and how these foods keep back a person with mental health problems feel. 2. Methodology 2. 1Primary research The cartridge clip allotted for this report did not allow for any accurate uncreated research to be done as this would have involved draft up questionnaires, handing them out to a aspire group, collecting them in and analysing the findings all of which would be a time consuming task. 2. 2 Secondary look into In the report secondary bloodlines from various websites are the main cite of information.There is limited information in books about this as it is a actually current topic and websites such(prenominal) as www. mind. org and www. sustainweb. org have been carrying out research on this subject and have a lot of valuable information. 3. Findings 3. 1 what is mental illness Mental illness is a term apply when psyche experiences signifi keistert changes in their thinking, lookings or behavior. The changes are usually terrible enough to affect how the person functions and can cause distress to them or to other people. It may cause Anxiety, Depression, Suicidal Thoughts, Sleep Deprivation and a general feeling of unease and despair.A person with a mental illness sees things differently than a person without a mental illness and something childlike to a non- sufferer can be life changing to a sufferer and can lead to the illness taking all over where it is a downwards spiral in to the depths of notion. This then become a vicious lick of depression leading to the sleep deprivation which in turn leads to loathsomeness attacks which can then lead to feelings of despair and maybe even self-destructive thoughts which then brings the sufferer straight back to the beginning were they are anxious about what might happen next and starts the circle all over gain. 3. 2 Research According to Youngminds(2012) there is increasing deduction of a link between what we eat and how we feel. This is called the food mood connection. How we feel influences what we choose to eat or drink and vice versa and a healthy diet can help to protect our mental health. Mental health problems are believed to be the result of a combilanded estate of factors, including age, genetics and environmental factors. wholeness of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition.Sustain(2010) indicates that a oddmentd mood and feelings of well-being can be helped by ensuring that our diet provides adequate amounts of certain foods such as foods that contain- * Complex carbohydrates, Glucose from the carbohydrates we eat provides the brains main source of fuel. Without this fuel, we cant think clearly. Some carbs are better than others. Sugar, uninfected pasta and biscuits will only give you a short soften of energy. Youll feel tired and grumpy when the sugar high wears off and for someone with mental health electric outlets this could then trigger a series of emotions. . If you eat lots of sugary foods, fizzy drinks and stimulants such as coffee, tea or alcohol, your blood sugar levels go up and down. This can make you ir ritable, anxious, and dizzy, it can also lead to poor concentration and aggressive behaviour. Complex carbohydrates, such as wholegrain, beans and vegetables, are a better choice because they give you keep up energy and you dont get that come down feeling when they wear off. * Essential fats, Essential fats, found mainly in smarmy fish, seeds and nuts, cannot be made within the body, so we have to get them from food.Sixty per cent of the brain is made of fat, and the fats we eat directly affect its structure. A want of omega-3 fatty acids has been linked to various mental health problems, including depression and lack of concentration. * Amino acids, Proteins found mainly in meat, fish and soya products are broken down in the body to be used as amino group acids, which are vital to good mental health. reason messengers are made in the body from the proteins that we eat. If we dont get enough amino acids it can lead to feelings of depression, apathy, lack of motivation or tensio n. * Vitamins and mineralsVitamins such as b ,c , e and folate along with minerals such as atomic number 30 and magnesium which are found in foods such as greenness leafy vegetables ,eggs ,red meat ,yeasts ,nuts, whole grains and fruits are all good to help combat mental health issues. * Water is also very good. This is also back up by information given by Youngminds(2012) and sustain(2012). This is, of course, the like type of healthy balanced diet that is widely recommended to reduce our adventure of developing coronary heart disease, strokes, a range of cancers, diabetes and a number of digestive disorders and conditions.The diet that would give us the right amount and balance of these nutrients would contain * lots of different vegetables and fruit * a wide miscellanea of whole grains, * nuts, seeds and legumes, * and some occasional oily fish, lean meat and dairy farm products. Mind(2012) says the body of evidence linking diet and mental health is growing at a rapid pace. A s well as its impact on short and long-term mental health, the evidence indicates that food plays an important alter role in the development, management and prevention of specific mental health problems such as * depression, schizophrenia, * attention deficit hyperactivity disorder(ADHD), * Alzheimers disease. This is also backed up by sustain(2010) and mentalhealthfoundation(2012). The evidence so far does not indicate that these conditions can be prevented or cured by diet alone. However, evidence is accumulating that the combination of polyunsaturated fats, minerals and vitamins may help to relieve the symptoms of some mental illnesses improve the effectiveness of medication for some conditions and reduce the unpleasant side-effects of some medications.Comfort eating is another symptom of mental health issues, eating or drinking the foods that give false highs but also bring that dispirited low feeling when the effects of the chemicals released in the brain ware off. Mind(2012 ) states If you eat lots of sugary foods, fizzy drinks and stimulants such as coffee, tea or alcohol, your blood sugar levels go up and down. This can make you irritable, anxious, and dizzy, It can also lead to poor concentration and aggressive behaviour.Even with all the information that is out there not many people realise the link between food and mental health. Mentalhealthfeedingminds(2012) states that the role of diet in the nations mental health has yet to be fully understood and embraced, and shifts in policy and practice have been slow to materialise. Possible reasons entangle a lack of awareness of the evidence, scepticism as to its quality and vested interests in other treatments and approaches. 4. ConclusionsThe aim of this report was to show the link between food and mental health and to show how certain foods effect how we feel. Whilst researching this topic the reservoir found that there is a definite link between food and mental health although not enough research has been done in this area to allow for an extensive report to be carried out. The websites that have researched this issue are trusted and credible websites but they lack the resources to investigate elevate or carry out primary research on this matter. 5. RecommendationsA tribute would be for extensive medical research to be carried out in this area with doctors and nutritionist working together to teach people with mental health issues how to help themselves by maintaining a healthy and balanced diet. besides primary research should be done on a target group of people with mental health issues were they keep a food diary of what they eat for a period of time noting how they felt and if there was an improvement on their mental health. References Bibliography * Departmentofhealth. (2012)Mentalhealth. Available from. www. dh. gov. uk. (Accessed02/10/2012). Ispsuk. (2012). What is mental illness and what is mental health? Availablefrom. www. ispsuk. org(2012. Accessed. 04/10/2012 * Mentalhealthintheuk. (2012). Mindguidetofoodandmood. Available from. www. mentalhealthintheuk. co. uk/Mindguidetofood. pdf. Accessed02/10/2012 * Mentalhealthfoundation. (2012). DietandMentalHealth. Availablefromwww. mentalhealth. org. uk/help-information/mental-health-a-z/D/diet. 2012. Accessed. 04/10/2012 * Mentalhealthy. (2012). Self-help Depression Availablefromwww. mentalhealthy. co. uk/lifestyle/mind-food/food-for-good-mental-health. Accessed03. 0. 2012 * Mindforbettermentalhealth. (2012). Mind guide to food and mood. Availablefromwww. mind. org. uk/help/medical_and_alternative_care/food_and_mood-the_mind_guide. Accessed. 02. 10. 2012. * Sustainweb. (2010). Howarefoodandmentalhealthrelated? Availablefrom. www. sustainweb. org/foodandmentalhealth. Accessed. 02/10/2012. * Youngminds. (2012). Youngmindsthevoiceofyoungpeoplesmentalhealthandwellbeing. availablefromhttp//www. youngminds. org. uk/for_children_young_people/better_mental_health/look_after_your_body? gclid=CJWfjqiRurMC FUVZ3godwEEAFQ. A ccessed. 02. 10. 2012.